Wednesday, October 13, 2010

Kefir Dreamsicle!

You know what is the best, most delicious kefir drink? I do! I like you guys, so I will share it with you now.

Pour a half glass of plain kefir (use a 12 oz. glass or larger), add a half glass of orange juice, a half teaspoon of vanilla, a tablespoon of raw honey and stir it all up right in the drinking glass. It will take a little longer to stir than you think it should because of the stickiness of the honey, but keep at it until it's thoroughly mixed.

Then. Well, then you're about to have what amounts to a liquid dreamsicle--it is amazingly good. And, you're going to be getting those good probiotics into you.

You don't have to have junk to feel like you're having a treat. Junk has it's place--we eat junk occasionally--but, it's so much better when we can have treats that are both delicious and good for us.

Try it!

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